[44] - The biological implications of eating over night

Text me what you thought of the show 😊Are you really struggle with fat gain on shift work?Do you understand why this is happening?Would you like to learn how to navigate this?In this episode I discuss👉 How limited the research content has been in the past👉🏻 How we interpret that research for interventions👉🏼 What is the biological night?👉🏽 What does Circadian Rhythm (CR) disruption impact on?👉🏾 Why our CR doesn't adapt to shift work.👉🏿 How does eating on nig...