[48] - The impact of caffeine on sleep

Text me what you thought of the show 😊Do you really struggle with sleep?Do you fully understand the impact of caffeine on sleep?Do you not know how to overcome this? I discuss👉 What foods do we find caffeine in?👉🏻 What is a safe dose per day?👉🏼 How does caffeine actually affect us?👉🏽 When is the best time to have caffeine and when should you stop?If you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be ...