[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"
22:26âą2023-06-06
Om avsnittet
Text me what you thought of the show đAs shift workers, we are exhausted most of the time.The benefits of resistance training are ridiculously underrated for health.In this "A quick chat with...." episode I asked Coach Mark Carroll if 3 x 40min sessions a week is enough to get benefit from.You can find Mark at Website: coachmarkcarroll.comInstagram: @coachmarkcarroll______________________________________Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of al...