Podme logo
HemUpptÀckKategorierSökStudent
[58] - Dr Hannah Sehl - How to meditate and Why it works

[58] - Dr Hannah Sehl - How to meditate and Why it works

01:16:13‱2023-06-15

Om avsnittet

Text me what you thought of the show 😊As a shift worker do you always feel like your mind is racing a million miles an hour all the time?You've tried what you thought was meditation and gave up because you just can't quieten your head down enough to focus.Do you know why meditation works?Do you know how to meditate properly?In this episode, I have my meditation teacher, Dr Hannah Sehl, as a guest to talk about everything meditation.In this episode we discuss👉 What is the neuroscience o...

logo

PODME

INFORMATION

  • Om kakor
  • AllmĂ€nna villkor
  • Integritetspolicy
  • Press

LADDA NED APPEN

app storegoogle play store

REGION

flag
  • sweden_flag
  • norway_flag
  • finland_flag

© Podme AB 2024