Om avsnittet
Text me what you thought of the show đAs a shift worker do you always feel like your mind is racing a million miles an hour all the time?You've tried what you thought was meditation and gave up because you just can't quieten your head down enough to focus.Do you know why meditation works?Do you know how to meditate properly?In this episode, I have my meditation teacher, Dr Hannah Sehl, as a guest to talk about everything meditation.In this episode we discussđ What is the neuroscience o...