[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known

Text me what you thought of the show 😊Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about. I’m sharing invaluable insights from decades of personal experience in 24-7 frontline law enforcement. You’ll learn about the critical importance of prioritizing sleep, and I'll debunk the common misconception of flipping meals during night shifts. Instead, I’ll guide you on how to harness your natural circadian rhyt...