[88] - How do I stop the fat gain as a shift worker?

Text me what you thought of the show 😊Are you constantly battling hunger pangs during your night shift? Ever wondered why you're craving chocolate biscuits at the nurse's station or finding it hard to resist Jenny's cake? Welcome to my podcast, where certified nutritionist and veteran shift worker, Roger Sutherland, unravels the mystery behind weight gain among shift workers and offers practical solutions to combat it. We'll explore the science behind disrupted sleep patterns a...