Om avsnittet
Text me what you thought of the show đIf you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite your vitality. Promise? Absolutely. Together, we get real about the harsh realities of shift work - the long hours, the wonky sleep patterns, and the health toll. But I'm not just venting; I'm here with practical solutions to help you reclaim a healthier and more balanced life. We explore the power of prioritizing sleep an...