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[96] - Creatine: Could there be a cognitive benefit for shift workers?

[96] - Creatine: Could there be a cognitive benefit for shift workers?

12:03‱2023-11-09

Om avsnittet

Text me what you thought of the show 😊Ready to supercharge your brain power and your self-care routine? In this episode I discuss the surprising benefits of creatine, a supplement typically linked with enhanced physical performance but now, just may be emerging as a cognitive booster too. Could creatine be something to support our mentally fatigued shift workers?I bring to light how creatine refuels adenosine triphosphate (ATP), our cellular powerhouse, and consequently, can l...

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