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[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker

[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker

20:17‱2023-11-19

Om avsnittet

Text me what you thought of the show 😊Discover the rejuvenating powers of cognitive breaks in my latest episode.I reveal how these intentional pauses can transform your work life. Drawing from nearly 40 years of firsthand experience as a 24/7 shift worker, I will guide you through the labyrinth of stress and fatigue, leading you to a haven of increased productivity and enhanced focus.You'll find nuggets of wisdom peppered throughout the episode as I detail techniques to effectively imple...

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