[117] - How to lose weight while working shift work, without dieting.
25:14âą2024-02-07
Om avsnittet
Text me what you thought of the show đNavigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and certified nutritionist, ready to arm you with the tools to outsmart those pesky pounds that creep up when the sun goes down. Let's shatter some myths: It's not about munching more calories, but when you munch that really counts. You'll be enlightened on the connection between meal timing, circadian rhythms, and keeping your weight in checkâno fa...