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[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions

[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions

18:44‱2024-02-20

Om avsnittet

Text me what you thought of the show 😊Navigating the intricate maze of flexible dieting, I unravel the complex threads of "If It Fits Your Macros" and its deceptive guise of freedom. Strapped with a calculator for every meal, the quest for a perfect macro balance often treads a fine line between structure and obsession, leaving us to wonder if the flexibility it boasts is merely an illusion. In this episode, I dissect the notion that tracking every gram can liberate us, while investigating ho...

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