[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions
18:44âą2024-02-20
Om avsnittet
Text me what you thought of the show đNavigating the intricate maze of flexible dieting, I unravel the complex threads of "If It Fits Your Macros" and its deceptive guise of freedom. Strapped with a calculator for every meal, the quest for a perfect macro balance often treads a fine line between structure and obsession, leaving us to wonder if the flexibility it boasts is merely an illusion. In this episode, I dissect the notion that tracking every gram can liberate us, while investigating ho...