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Text me what you thought of the show đCould the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and in this episode, we're cutting through the noise to bring you the solid science on intermittent fasting. For those working around the clock, the difference between intermittent fasting and time-restricted feeding isn't just jargonâit's the cornerstone of a health strategy that could be life-changing. We're tackling the 16-8 and 5-2 methods head-o...