Podme logo
HemUpptÀckKategorierSökStudent
[141] - A new strategy for that sleep between nights

[141] - A new strategy for that sleep between nights

24:33‱2024-05-23

Om avsnittet

Text me what you thought of the show 😊Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen interest in nutrition, I, Roger Sutherland, have weathered the same storm and emerged with strategies to help you not just cope, but thrive. This episode is a treasure trove of insights into the complex dance of sleep, work, and well-being for shift workers. I'll share why the common advice to sleep right after a night shift may not be your golden t...

logo

PODME

INFORMATION

  • Om kakor
  • AllmĂ€nna villkor
  • Integritetspolicy
  • Press

LADDA NED APPEN

app storegoogle play store

REGION

flag
  • sweden_flag
  • norway_flag
  • finland_flag

© Podme AB 2024