[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies
01:05:40âą2024-06-06
Om avsnittet
Text me what you thought of the show đHow can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episode of "A Healthy Shift" as we welcome Mark Breeden, the mastermind behind Instagram's Training Strong Women, who advocates a weight-neutral approach to fitness. Markâs philosophy centers on celebrating what your body can achieve, rather than how it looks, and this refreshing perspective is especially beneficial for those with demanding schedules l...