Podme logo
HemUpptÀckKategorierSökStudent
[157] - Naps - Are there any benefits?

[157] - Naps - Are there any benefits?

13:30‱2024-07-09

Om avsnittet

Text me what you thought of the show 😊Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transformative power of a well-timed nap. In this episode of A Healthy Shift, I unpack the science behind why a brief 20 to 30-minute nap can sharpen your alertness, boost your cognitive performance, and elevate your mood without leaving you feeling groggy. I’ll share practical tips on how to seamlessly in...

logo

PODME

INFORMATION

  • Om kakor
  • AllmĂ€nna villkor
  • Integritetspolicy
  • Press

LADDA NED APPEN

app storegoogle play store

REGION

flag
  • sweden_flag
  • norway_flag
  • finland_flag

© Podme AB 2024