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[171] - Menopause and Night Shift Sleep Solutions for Women

[171] - Menopause and Night Shift Sleep Solutions for Women

16:18‱2024-08-15

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Text me what you thought of the show 😊What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionist, as we uncover evidence-based strategies to manage sleep disturbances during menopause while juggling the demands of shift work. In this episode of A Healthy Shift, Roger dives into the critical intersection of menopause and irregular work hours, shedding light on how hormonal fluctuations can wr...

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