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Text me what you thought of the show đHave you ever wondered how the light youâre exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your circadian rhythm and mitigating the harmful effects of blue light exposure, especially if you're a shift worker. In this episode of "A Healthy Shift Podcast," we promise youâll learn actionable steps to harness the power of natural light by embracing the "sky before screen" philosophy. Discover why ...