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[180] - The Cognitive Benefits of Creatine for Shift Workers

[180] - The Cognitive Benefits of Creatine for Shift Workers

07:21‱2024-09-08

Om avsnittet

Text me what you thought of the show 😊Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just muscle gain. Discover why doubling your intake to 10-12 grams per day could be the key to unlocking better brain performance, especially during exten...

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