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[187] - Erica Lumb - How does a plant eater get sufficient protein

[187] - Erica Lumb - How does a plant eater get sufficient protein

55:31‱2024-09-26

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Text me what you thought of the show 😊Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nurse. Erica sheds light on how to meet your protein and micronutrient needs as a vegan or vegetarian, offering practical strategies for combining foods and supplementation. Discover the essential tips and tools shared in our discussion, including Erica's contributions to our plant-based cookbook, de...

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