057 | Depression and Why You Aren't Alone - with Jody Warshawsky

Currently, I am going through a season of depression in my life. This is not a comfortable topic for me to talk about, but I realize how important and crucial this discussion is right now. I also know that one of the BEST ways to overcome it is to talk about it. So, that's what I am doing in this episode. This is just coming from my own experience and my own journey with depression, what I’ve found helpful, and advice I have for you if you are in a season of depression yourself. I hope that this can resonate with you and help you in some way.  Here's how to connect with me Email: jody@jodywarshawsky.com FB Group: https://www.facebook.com/groups/608571542825070/ FB Page: https://www.facebook.com/acceptingtheunacceptable/ Instagram: https://www.instagram.com/jodywarshawsky/ Website: https://www.jodywarshawsky.com Free "11 Areas to Focus On" Guide asdparenting.com/autism