Om avsnittet
In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts and bring yourself back to a state of calm awareness. This session will guide you through exercises that help you stay present and grounded, allowing you to manage stress and anxiety effectively. Join me for a journey towards mental clarity and peace. #overthinking #anxiety #stress #innerpeace #innercalm #moretolife #findyourself #findpeace #findhappiness #breathe #enjoylife
Senaste avsnitten
Access You NZ
Episode #26 - Can you share your true feelings with people?
2024-09-10 • 17min
Access You NZ
Episode #25 - Can You Accept A Compliment? Answering The Question: How Do I Love Myself?
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Access You NZ
Episode #23 - How do I fix feeling empty as a mum?
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Episode #22 - Why do I feel the need to work things out?
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Access You NZ
Episode #21 - How do I stop my anxiety?
2024-07-29 • 11min
Access You NZ
Episode #20 - I Always Think The Worst Case Scenario?
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Access You NZ
Episode #19 - I have extremely heightened health anxiety and Agoraphobia?
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Access You NZ
Episode 18 - How do you meditate? I can't seem to do it!
2024-07-09 • 15min
Access You NZ
Episode 17- What is my purpose? do I have one destined one in life?
2024-07-01 • 15min