#20- Exercise: (How to start a routine and ideas to make it interesting!)

Exercise seems like a drug for ADHDers! We explore the benefits of a fitness routine, how to implement one and we explore a bunch of fun ideas from the community to make fitness interesting and fun so we keep coming back. ADHDoers is a group of ADHDers creating resources for people with ADHD. Having a different kind of brain requires a skillset that we are just not taught growing up. We try and find the ways successful people with ADHD operate and emulate what has worked for them. If you find value in what we do, consider supporting us on patreon: https://www.patreon.com/adhdoers Lots of love! Ben, Addy, Amine and the rest of the Adhdoers team x