Episode 13: The one about the Word of the Year

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgIn today’s episode I talk about how using a theme or “Word of the Year” format can be an ADHD-Friendly approach to setting intentions in a new year. Resolutions and goals can feel heavy with expectations. A Word of the Year can be a lighter, more fun way to connect with- and stay...