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In his book Spark, Dr. John Ratey says, “Exercise is the single-most powerful tool you have to optimize your brain function.” In this episode Patty shares how ADHD can negatively impact our exercise goals and then highlights some ADHD-friendly strategies to make exercise more consistent. *Check with your healthcare professional before adding to or changing your exercise routine.The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: http...