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Today on Aktivate we are joined by Josiah Novak. Josiah is an American fitness coach, author, and speaker. His articles have been featured in Fitness RX publications and he’s been a guest on MindPump and the Order of Man podcast.His mission with the True Transformation Podcast is to inspire, educate and inform his listeners with the best health and fitness information on the planet. Josiah’s company, The True Transformation, is designed to help you transform your life through the power of health and fitness.The ladies chat with Josiah about mindset and motivation when it comes to nutrition and exercise.Find Josiah @truetransformation across all platforms and be sure to follow @ttransformher on Instagram.Mentioned in this episode:Nux Ad Preroll