Om avsnittet
Today on Aktivate, Steph and KB share their daily routines for staying healthy and well. Pouring first into yourself is the only way to give the best of you to those you love. Self care is not selfish. If you love health and fitness, checkout the True Transformation Podcast with special guests, Steph and KB for more on mindset, supplementation, CrossFit and hormones. Mentioned in this episode:Nux Ad Preroll