Om avsnittet
How does the shift in energy during this time of the year affect our daily lives and well-being? This episode unpacks the intriguing connection between seasonal transitions and our physical and emotional states. We take a closer look at how the stored yin energy from winter is catalyzed by the vibrant yang of spring, leading to rapid growth and increased activity levels. We'll also discuss appetite, emphasizing the wisdom of balanced consumption and the importance of knowing when to stop, whe...