Om avsnittet
We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction between you and your habit and using your bank account to make avoidance visible. Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit }www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include: Thoughts, tips and mindset tricks to make the break easier Tools for dealing with common triggers like cravings, stress, anxiety, and socializing Inspirational and life changing content
Senaste avsnitten
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
How to Make Dry July Not Suck with Hilary Sheinbaum
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
Three Years, No Beers: How My Brother Stays Alcohol Free
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
What AA Skeptics Can Learn From the 12 Steps with Arlina Allen
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
Pride Without Pints: Ali Press’s Alcohol-Free Journey
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
Overcoming Overdrinking with Lindsay Sutherland Boal
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)
How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson
![Alcohol Tipping Point](https://podmestorage.blob.core.windows.net/podcast-images/9872D41E18A99454713FD00AF96BEB7C_small.jpg)