Om avsnittet
Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. In this episode, I dive into the acronym HALT, a powerful tool for managing cravings. HALT stands for Hungry, Angry/Anxious, Lonely, or Tired – four key elements that can significantly impact your state of mind and trigger cravings. Learn how regularly checking in with yourself using the HALT acronym can be a game-changer in your journey to quit drinking. So, whether you're on a sober journey or simply looking for strategies to navigate life's challenges without reaching for a drink, listen to this Quit Drinking Quickie. After all, who doesn't have time for a quickie? Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: }https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: }http://www.alcoholtippingpoint.com/ Instagram: }http://www.instagram.com/alcoholtippingpoint
Senaste avsnitten
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How to Make Dry July Not Suck with Hilary Sheinbaum
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BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays
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Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All
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Three Years, No Beers: How My Brother Stays Alcohol Free
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What AA Skeptics Can Learn From the 12 Steps with Arlina Allen
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Pride Without Pints: Ali Press’s Alcohol-Free Journey
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Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past
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Overcoming Overdrinking with Lindsay Sutherland Boal
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How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson
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