Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat
50:52•2024-05-08
Om avsnittet
Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free. We chat about: Jesse’s different seasons of drinking How alcohol sabotages our fitness goals Jesse’s top fitness hacks How fitness can be utilized as a tool to promote sobriety The good, better, and best types of activity
Senaste avsnitten
Alcohol Tipping Point
How to Make Dry July Not Suck with Hilary Sheinbaum
2024-07-03 • 42min
Alcohol Tipping Point
BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays
2024-06-28 • 30min
Alcohol Tipping Point
Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All
2024-06-26 • 37min
Alcohol Tipping Point
Three Years, No Beers: How My Brother Stays Alcohol Free
2024-06-19 • 1h 4min
Alcohol Tipping Point
What AA Skeptics Can Learn From the 12 Steps with Arlina Allen
2024-06-12 • 1h 6min
Alcohol Tipping Point
Pride Without Pints: Ali Press’s Alcohol-Free Journey
2024-06-05 • 49min
Alcohol Tipping Point
Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past
2024-05-31 • 19min
Alcohol Tipping Point
Overcoming Overdrinking with Lindsay Sutherland Boal
2024-05-29 • 50min
Alcohol Tipping Point
How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson
2024-05-22 • 1h 11s
Alcohol Tipping Point
Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson
2024-05-15 • 44min