Om avsnittet
Savasana - Corpse pose - is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes... sometimes you feel like you could just do with a bit longer there!Well.... this podcast episode is for you!This is 15 minutes of beautiful guided Savasana to round off your practice, help you feel rested and refreshed and balance energy levels. Grab any props you need, and enjoy!"Holly truly has a gift when it comes to a guided Savasana. She weaves imagery an...
Senaste avsnitten
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All of Yoga
21. Morning yoga nidra for a great day!
2024-02-11 • 15min
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All of Yoga
20. How to stop overthinking, according to yoga
2024-02-04 • 6min
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All of Yoga
19. Controlling the uncontrollables
2024-01-28 • 3min
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All of Yoga
17. Styles of Yoga - Restorative Yoga
2022-10-14 • 10min
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All of Yoga
16. Start yoga in September
2022-08-26 • 8min
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All of Yoga
15. Tips for developing a regular yoga practice
2022-08-19 • 12min
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All of Yoga
14. How to prepare for your first yoga class
2022-08-12 • 15min
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All of Yoga
13. Align your intentions and actions
2022-08-05 • 8min
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All of Yoga
12. The four types of people, and the four ways to treat them
2022-07-15 • 18min