Om avsnittet
Let your body show you how it wants to move. Then, instead of doubling down on some “perfect” plan or strategy, always be learning and implementing your own unique and evolving methodology when it comes to health and exercise.
Senaste avsnitten
almost human...
Facing Addiction - DAY 23 | What we tell ourselves #3 (how to always be right/wrong)
2020-04-03 • 10min
almost human...
Facing Addiction - DAY 22 | What we tell ourselves #2 (which came first: the thought or the feeling?)
2020-04-03 • 7min
almost human...
Facing Addiction - DAY 21 | What we tell ourselves #1 (intuition or indulgence)
2020-04-03 • 9min
almost human...
Facing Addiction - DAY 20 | When you’re ready #2 (integration potential)
2020-04-03 • 6min
almost human...
Facing Addiction - DAY 19 | When you’re ready #1 (unbearable feelings)
2020-04-03 • 8min
almost human...
Facing Addiction - DAY 18 | Another movement
2020-04-03 • 8min
almost human...
Facing Addiction - DAY 17 | When will I start? #2 (slicing off your bottom lip)
2020-04-03 • 9min
almost human...
Facing Addiction - DAY 16 | When will I start? #1 (good questions collecting dust)
2020-04-03 • 8min
almost human...
Facing Addiction - DAY 15 | Cost
2020-04-03 • 6min
almost human...
Facing Addiction - DAY 14 | “Final” blowout
2020-04-03 • 5min