Om avsnittet
In Part 2 of the ongoing 'Your Personal Trainer' series, I review your 'homework' from Part 1 and then we talk intensely about one food we need to eliminate, one food group we need to expand, and the beginning of exercise via a YouTube channel that is excellent (with a HOT AF host).The following link is to BarbarianBody's 5-minute home abdominal workout: (it may be clickable or you may have to copy and paste)https://youtu.be/kCbQz-XNcVE