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Welcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Seeking Reassurance." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this important topic with you. In our journey to better understand anxiety, it’s crucial to recognize the role reassurance plays in our relationships and mental well-being. While reassurance may seem like a comforting response, it can often lead to unintended consequences that exacerbate anxiety rather than alleviate it. Throughout this module, we will explore the potential negative effects of reassurance, particularly for those struggling with health anxiety. We will examine how this seemingly benign behavior can create cycles of dependency, hinder personal growth, and strain relationships. More importantly, we’ll discuss strategies to move beyond reassurance, empowering you to build confidence and resilience in managing anxiety.Our aim is to foster a deeper understanding of how to support ourselves and our loved ones without enabling harmful behaviors. By equipping ourselves with the right tools and insights, we can transform our approach to anxiety and create healthier, more supportive environments.Let’s embark on this journey together, learning to navigate the complexities of anxiety with compassion and strength.If you’ve found value in what you’ve heard today and feel inspired to help, we invite you to consider making a donation. Your support can make a significant difference for someone who may be struggling with depression or anxiety. Any amount you can contribute is appreciated and goes directly toward hiring creatives in design and promotions, allowing us to reach a wider audience and provide valuable resources to those in need. Together, we can create a supportive community and spread awareness about mental health. If you have the capacity to give, please consider donating. Your generosity can help change lives. Thank you for your support! https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/exclusive-contentSupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy