Ask Alice: SAD (Seasonal Affect Disorder)

In this episode, host Alice Churnock discusses Seasonal Affect Disorder (SAD): what it is, what causes it, and how to spot its onset in the lives of the teenagers you know and love. She also provides insight into the routines, structures, foods, etc. that help manage the negative impacts of seasonal depression. Whether you're listening for your own sake, or whether you're wanting ideas on how to care for someone who experiences SAD, we hope that you'll be served well by this episode of Ask Alice.