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Can we boost our sense of happiness and overall well-being? Why do some individuals not only survive - but thrive - in the face of life's challenges? Dr. Sue Varma, a psychiatrist and cognitive behavioral therapist joins us on the publication day of her new book, Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being to answer these questions and more. The conversation explores Dr. Varma's 4 Ms of mental health - mood, mastery, meaning, and mindset - and addresses what Dr. Varma learned from 9/11 survivors about how to be resilient, even in the wake of trauma. Before the episode ends, Dr. Varma details the daily habits that lead to lasting, positive change in our sense of well-being. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices