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Welcome to ASMR TirarADeguello. Today, Doctor Andrew Michaels has a message for you. We all feel stress and pain and worry. It's what you do with it, whether you panic or focus, that makes the difference. If you are interested in additional ASMR content, you may view our library of videos at youtube.com/tiraradeguello. Please remember to subscribe if you haven't already, and consider reviewing this podcast and sharing it with your friends and family. It really does help. If you would like merch, you can buy TirarADeguello shirts and mugs at https://teespring.com/stores/tiraradeguellos-store. To support this podcast directly, please visit our PayPal. The theme song, Atlantis, is by Jason Shaw of audionautix.com, and is used by permission. Correspondence, including questions or requests, may be sent to TirarADeguello@gmail.com. You can also join us on Twitter. On behalf of Dr. Andrew Michaels, thank you.