Autism Parent to Parent Discussion about Managing Parent Stress

Stress is part of being a parent of someone on the spectrum. Let’s be clear. It is not our kids that are stressing us out…it’s trying to figure out how to support our children that is stressful. Do you need help managing your stress? Shannon Penrod gives tips for knowing what your stress level is and how you might choose to deal with it. Therapies like Cognitive Behavior Therapy, Acceptance Commitment Therapy and more are discussed, as well as other methods to reduce stress. It is important to manage stress as it will have an impact on all the things that matter most. Recorded Live 10am PT August 31st, 2022 #AutismSpectrumDisorder #Autism #autismpodcast https://www.autismnetwork.com   Shannon Penrod's book is out now! Order from the link below! Autism Live's Link Tree Pre-Order the book written by the host of Autism Live, Shannon Penrod!  Click Here for Autism Live on Apple Podcast   Autism Live on Twitch Autism Live on Spotify Autism Live on IHeartRadio Autism Live on Amazon Audible