Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast22 Okt 2023

The END of Hypertension (High Blood Pressure)

Blood pressure problems are very common. Today, we’re going to talk about blood pressure and the best natural hypertension remedies.

The problems with high blood pressure can extend way beyond the heart. High blood pressure can affect the brain, eyes, and kidneys. High blood pressure can also increase the risk of heart attack and stroke.

In my opinion, two common causes of high blood pressure are low magnesium and low vitamin D. But hypertension could also be the result of another health issue, like hypoxia.

The typical treatment for hypertension involves lowering sodium intake or taking a diuretic. But, diuretics deplete potassium and magnesium, which could both be potential causes of high blood pressure in the first place.

Calcium channel blockers and ace inhibitors are also used to treat high blood pressure, but those come with serious potential side effects. A research study also found that taking aspirin every day may not have any benefits.

Nitric oxide, on the other hand, supports the inner layer of the arteries and may help lower blood pressure. A certain enzyme in the body helps make nitric oxide. But, this enzyme can be inhibited if you have a specific genetic variation.

One of the best natural remedies for hypertension is L-arginine. L-arginine supports the production of nitric oxide in the body.

Other great natural remedies for high blood pressure are foods like garlic and celery, which you can easily include in your diet.

You may also want to take tocotrienols to support the arteries and make sure you’re getting plenty of potassium, magnesium, and vitamin D3.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(5970)

Cancer is More Terrifying Than I Thought... Until I Found This

Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting your immune system and overall health.0:00 Cancer c...

6 Juli 13min

If You Eat Before Bed, You Need To Watch This Video (WARNING)

Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits.0:00 No eating before bed0:24 Growth ...

3 Juli 9min

How to Drop Your Blood Pressure Within MINUTES (& It’s Free)

Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plu...

2 Juli 13min

The Dr. Berg Show LIVE - June 26, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

1 Juli 1h 5min

FAST Relief for Knee Pain & Inflammation (2-Minute Fix!)

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee j...

30 Juni 11min

STOP Dementia Before It Starts (31 Proven Tips)

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain healt...

29 Juni 17min

Ringing in the Ears Is NOT an Ear Problem (Fix It in 7 Days)

Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 da...

26 Juni 9min

You Will NEVER Consume Seed Oils Again After Watching This

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-be...

25 Juni 8min