Season 2 - Episode 5 - How do we embrace our healing with The highway 2 healing Podcast & Bay Therapist.

During your healing journey do you ever check in and embrace how far your healing has come? We have special guests Jay and James from The highway 2 healing podcast and Sharon from the Bay Therapist. James is from Alameda & Jay is from Pomona California, where they co-created @thehighway2healing podcast dedicated to changing the narrative of healing and trauma in our community. As well as Sharon Frasier (@Baytherapist) is an Oakland native and a Licensed Marriage and Family Therapist. For the past decade, she has worked in community mental health serving those diagnosed with severe mental health challenges. Sharon also owns a part-time practice and many conversations are around “adulting” and how to manage anxiety/depression when navigating life, career, and relationships and co-hosting @thehighway2healing podcast. Her therapeutic approach guides clients to tap into their strengths.