Om avsnittet
Gary Levitt and Matt Kaplan talk to Psychologist Dr. Nicole Pernod about Cognitive-Behavioral Therapy (CBT), Mindfulness/Relaxation Strategies, patterns, reactions and how to change them. Learn more about Dr. Pernod here: http://drpernod.com - Email the show: thegaryhour@gmail.com Hosted on Acast. See acast.com/privacy for more information.