S14 E3: Mental Health Is a Physical Process (Britt Frank)

S14 E3: Mental Health Is a Physical Process (Britt Frank)

This week we’re getting unstuck. We’re passing Go. We’re collecting $200. We’re finding a way forward. How? By utilizing the neuroscience-based tools psychotherapist Britt Frank shares in her new book, “The Science of Stuck.” Today, she explains why it’s so empowering to realize that mental health is a physical process.

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The Only Job Search Advice You'll Ever Need

The Only Job Search Advice You'll Ever Need

Madeline Mann's new book is Reverse the Search: How to Turn Job Seeking into Job Shopping. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

29 Apr 15min

How to Be a Grown Up

How to Be a Grown Up

Adulting is hard. Lucky for us Raffi Grinberg, author of How to Be a Grown Up, is here to help. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

28 Apr 17min

Life Is Unpredictable. Here's How to Thrive Anyway.

Life Is Unpredictable. Here's How to Thrive Anyway.

Sir David Spiegelhalter offers a data-driven guide to managing risk and uncertainty. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

25 Apr 13min

On Privacy

On Privacy

In an age of constant connectivity, privacy can feel like a relic of the past. But Lawrence Cappello says it's vital for free societies and essential for a fulfilling life. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

24 Apr 10min

Do You Have the 'Wild Courage' to Go After What You Want?

Do You Have the 'Wild Courage' to Go After What You Want?

After nearly two decades at Google, where she went from entry-level to executive and helped generate billions in revenue, Jenny Wood realized the secret to success isn’t being nice, modest, or agreeable—it actually might call for being a little bit selfish, a little bit shameless, and just manipulative enough to get what you want. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

23 Apr 17min

How to Bring Out the Best in Others — And Yourself

How to Bring Out the Best in Others — And Yourself

Sabina Nawaz is the author of You're the Boss: Become the Manager You Want to Be (and Others Need).

22 Apr 14min

A Story of Psychiatric Treatment Resistance

A Story of Psychiatric Treatment Resistance

Laura Delano spent fourteen years under psychiatric care, working with a variety of diagnosed mental illnesses and trying every drug and therapy that promised to “fix” her. But eventually she started wondering what if the problem wasn’t in her brain, but in the system itself? 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

21 Apr 11min

Should We Turn Down the Sun?

Should We Turn Down the Sun?

Science writer Thomas Ramge makes the case for geoengineering. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

18 Apr 12min