#192 Interview: Joe Condora, "Primal Example" Guru of Ancestral Health Techniques

Whether you know it or not, you want to eat like a battle rapper. That’s what you’ll learn from Joe Condora in this episode. Battle rappers need to be strong and lean with maximum physical and mental energy. You might not need to recite insults like they do, but still: You have your own tasks. Joe is an expert in using ancient techniques to counteract problems in modern nutrition. He and The Spaniard get into the deep stuff, meaning issues such as leaky gut and how it can make your own body work against you. That’s messed up yo, so listen to Joe. (Consider that a warmup for battle rapping.)