#196 Interview: Mike Salemi, Performance Specialist & Kettlebell Sport World Champ

As a competitor, Mike Salemi does reps for 10 minutes with an 88-pound kettlebell in each hand. No joke. If you think that makes him a muscle head, think again. He's as thoughtful and intelligent as they come. He even makes sincere connections with his food, as you will learn. Listen to him about group exercise, nutrition, kettlebells and other gear such as the Bulgarian Bag, and you’ll be inspired to be a better you. Check him out at mikesalemi.io.