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Self-improvement is a holistic process - strong mind, strong body. It's easy to lose sight of the process and feel the pressure to keep up. In today's AMXbooks, we look at some of the underlying causes of anxiety and stress as they relate to technology and a few simple steps we can take to lessen those negative emotions. For more w/ The Spaniard: Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen? u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app