Om avsnittet
Such a fun book to read. I first heard of Ross Edgley on Joe Rogan's Podcast just after his Great British Swim (he swam around Great Britain). He's jacked and can go for days. I want to learn from him so I'm diving into his book, a ten-year study of fitness and performance that took him around the world. Suit up and strap in to learn more! For more w/ The Spaniard: Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app