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I first heard of Wim Hof three or so years ago. His story is interesting and fascinating. His methodology is followed by many, and it is focused on cold and breathing. Enjoy this introductory episode and open your mind to the cold. ... More with The Spaniard: Spaniard School teaches social and emotional skills to young people. Sign up here. Website Spaniard's books on Amazon Speaking Info. Reading List Instagram Facebook Twitter