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"Anxiety is an emotional state characterized by feelings of worry, nervousness, and unease," and over 40 millions Americans are affected by anxiety disorders. Whether you feel a lot or a little, anxiety can be dibilitating. This book provides you with tools and strategies to tackle and decrease the anxiety that you feel. ... Click here to learn more about the World’s Toughest Book Club. To help support The Spaniard Show, utilize the links below: Get this book here: The Anxiety Toolkit Purchase all your books here: Spaniard Show Reading List For speaking information, click here: Spaniard Website