Om avsnittet
With health and wellness being one of my highest priorities in life, I'm continually growing and evolving my approach to healthy living. Through books, podcasts and online videos, I regularly consume information that helps me stay fit and ready to do the day. Today's episode combines some old school training favorites with some updated principles. Mix and match to use what works for you. ... To support The Spaniard Show, utilize the links below: Books referenced: The Align Method, TB12, The World's Fittest Book Purchase all your books here: Spaniard Show Reading List For speaking information, click here: Spaniard Website