Om avsnittet
On this episode, I share with you a mind-blowing concept for me…. why stretching is a stretch…why stretching doesn’t really work and why you can stretch and stretch and stretch without much improvement in how you feel. Have you noticed how even though you stretch your body, tension, discomfort, pain, still persists? I totally have! What are the most common areas of tension for you? For most people, me included, tension commonly involves your neck, shoulders, back and hips. I know ...